Best Skin Tightening Vitamins for Improving Skin Elasticity and Reducing Wrinkles
Collagen is a protein found in the skin that strengthens the tendons, provides elasticity to the skin, and also give firmness and smoothness to the skim. When your skin begins to lose some its elasticity causing it to sag and form wrinkles. Although the body naturally produces the protein, collagen production decreases as you age, and wrinkles begin to appear. It may degenerate due to nutritional deficiencies, exposure to sun light, pollution, Smoking, injuries, aging etc, causing the appearance of wrinkles, scarring and sagging skin. Vitamins provide a wonderful remedy for providing nourishment to the skin while helping to improve skin’s suppleness, elasticity and firmness. There are certain anti aging vitamins, whether ingested as food or taken as a supplement, help you keep the elasticity in your skin. Vitamins can even be applied externally over the skin to get good results. If you find you have lost some of your skin elasticity through the normal aging process, improving skin elasticity can be achieved by taking skin tightening vitamins. The right anti aging vitamins and supplements can help to hydrate and increase collagen production and increase your skin’s elasticity and firmness, can help protect the skin against sun damage and pollution, and help fight off acne as well as prevent future eruptions.
Best Skin Tightening Vitamins and Supplements for Improving Skin Elasticity
Vitamins are essential nutrients that your skin needs in order to look and feel smooth and tight. Skin-tightening benefits are found in a variety of vitamins, such as vitamins A, B-complex, C, E, and k. By making sure you are getting the right amounts of these skin care vitamins, you are helping your skin battle signs of aging like dryness, sagging, and wrinkles. Skin-tightening vitamins can be taken in a multivitamin or as individual supplements, or these nutrients may be consumed in your diet for tightening and firming the skin. When you take vitamin A and E to improve elasticity and to tighten your skin and reduce wrinkles, it is important to avoid taking more than the recommended dosage.
Best Skin Tightening Vitamin #1: Vitamin A
The addition of vitamin A both through supplementation or diet can maintain skin moisture and improve skin elasticity. This skin tightening vitamin helps in removing dead skin cells, reducing the appearance of sagging and wrinkles. Vitamin A helps the skin produce more collagen, which plumps up the skin and enables it to appear firmer and tighter. Vitamin A helps strengthen skin tissue and is also responsible for the repair of damaged skin tissue.
Vitamin A is readily available in food sources such as liver, carrots, collard greens, apricots, chili pepper, kale, cantaloupe, spinach, sweet potato, mango, milk, and egg yolks. It is always better to take this skin firming vitamin from natural food sources, as vitamin A through supplementation can be toxic at high levels.
Retinoids are synthetic vitamin A derivatives, and are available in topical formulations that are helpful in treating photo-aging. It can reduce fine wrinkles, dyspigmentation, and improve skin texture. Topical vitamin A also help stimulate collagen production for natural skin tightening.
Best Skin Tightening Vitamins #2: Vitamin C
Another best anti aging vitamin that improves skin elasticity and tighten loose sagging skin is vitamin C. Vitamin C, also called ascorbic acid, is a powerful antioxidant that can help to rid the body of harmful free radicals. When the collagen in your skin breaks down and depletes, your skin becomes less firm and wrinkles begin to appear. Anti aging vitamin C helps in reducing wrinkles with that stimulates producing collagen, which is important for wrinkle reduction.
Vitamin C is found in many skin tightening foods, particularly fruits like oranges, grapefruit, and pineapple and is also sold in pill form as a nutritional supplement. Vitamin C is found in many topical creams and lotions because of its ability to work as a natural cleanser and exfoliator. Cleansing the skin of dead cells helps reveal new, firmer, and more youthful skin. Applying skin tightening vitamin C to the skin could reduce sun damage and bring back elasticity to the skin, making it firmer and tighter.
Best Skin Tightening Vitamin #3: Vitamin B Complex
Vitamin B complex is a supplement that contains all of the eight B vitamins. Since dry skin is less elastic, it can be more prone to wrinkling, and sagging. B Vitamins helps keep your skin hydrated and defends against dry and flaking skin, and improve overall skin tightness. The supplementation of B complex vitamins improves the elasticity and reduces appearance of wrinkled and saggy skin. The best way to make sure you are getting all of your B vitamins is to take a vitamin B complex supplement.
Food sources that contain B vitamins include lentils, bananas, eggs, liver and avocados, tuna, barley, turkey, lentils, wheat bran, bananas, tempeh, oats and potatoes. Creams containing vitamin B complex helps to hydrate the skin, giving it a healthy glow and improving overall skin tone to keep you looking youthful.
Best Skin Tightening Vitamin #4: Vitamin E
Anti aging vitamin E is considered as one of the key vitamins for improving the skin condition and is very effective in reducing sun-induced skin wrinkling. Vitamin E is a powerful antioxidant naturally found in skin that can contribute to maintaining your skin’s elasticity and helping to prevent sagging of skin. The main function of vitamin E is to protect your cells from free radicals. It promotes healing and boosts collagen production, making skin more elastic, smooth, and supple. It also reduces wrinkles and helps in tightening skin and improving the skin’s overall texture. Because vitamin E also helps regulate the vitamin A in the body, it’s rather important for maintaining healthy skin.
Vitamin E is a fat-soluble vitamin and found naturally in skin tightening foods such as wheat germ oil, mustard greens, almonds, sunflower seeds, broccoli and spinach, and nuts. Vitamin E is also very popular as a topical treatment for skin elasticity. It can help moisturize skin in oil form, and is a very popular addition to many anti aging skin care products. Vitamin E oil is very effective to remove deep wrinkles on the face.
Best Skin Tightening Vitamins #5: Vitamin K
Another one of the best skin care vitamins that can improve the elasticity of the skin is vitamin K. This vitamin, apart from boosting up elasticity of skin, also aids in healing wrinkles, and dark under-eye circles, imperfections and ‘spider webs’ on skin. With age, the dermis loses the protein matrix carboxyglutamic acid that maintains the elasticity of the skin. Vitamin k helps to maintain the concentration of matrix carboxyglutamic acid protein in the skin and decreases the chances of wrinkles developing. Vitamin K is also a key ingredient found in the best eye wrinkle cream. Most people experience a great improvement in their condition after the use of Vitamin K, creams.
Leafy vegetables are among the most vitamin K-rich foods. Best food sources of vitamin K include romaine lettuce, avocados, asparagus, kale, tomatoes, kiwi, soybeans, soybean oil, olive oil, and canola oil.
It is very important for the skin to have needful anti aging vitamins to hold its elasticity and to prevent saggy wrinkled skin.
Source : http://natural-face-lift-without-surgery.blogspot.com/2013/02/5-best-skin-tightening-vitamins-and.html