Get Rid of Turkey Neck: 5 Best Facial Muscle Exercises to Tighten Loose Sagging Neck Skin and Jawline
How to Get Rid of Turkey Neck
Sagging neck and jawline are some of the most visible signs of aging. Sagging skin under the neck, also called turkey neck or turkey wattle is a combination of loose neck skin, muscle weakening, and sometimes excess fat. Turkey wattle neck or the loose skin of the neck and jaw is an embarrassment for most people. Men and women with turkey neck and double chin want to memorize precisely how to tighten loose neck skin and get rid of loose sagging neck muscles effectively. Fortunately, you can fix your sagging neck skin and loose jawline with the help of facial muscle exercises or yoga exercises. Get rid of turkey neck, loose neck muscles, sagging jowls, double chin, deep neck wrinkles, and any other neck and chin problems naturally by doing these neck exercises.
Best Facial Muscle Exercises to Tighten Loose Sagging Neck
The best natural method to tighten and lift neck skin is doing neck firming exercises. As you age, the neck muscles become a little lax and the skin loses its tone. You cannot overturn the process of aging and elasticity of the neck skin, but with some neck exercises you can firm up, lift, and tighten sagging neck skin and its muscles. This will make the sagging of the neck and turkey neck less visible. There are a variety of face exercises to help firm and tone neck muscles and to create a strong jaw line by reducing jowls and turkey neck without surgery.5
Best Exercises for Neck to Get Rid of Turkey Neck
Following are some effective exercises for neck that will help you get rid of turkey neck naturally. Perform these natural neck lifting exercises daily for tightening loose sagging neck muscles and for getting rid of turkey gobbler neck.
Best Neck Exercises #1
This is one of the best neck exercises to get rid of loose sagging neck. This neck muscle exercise tones and tightens loose sagging neck muscles located at the front of your neck. This natural exercise for neck tightening will help you get rid of turkey gobbles without surgery. Sit in a firm chair or stand up straight with your shoulders relaxed. Slowly lift your chin up toward the ceiling. Press your tongue against the roof of your mouth while lifting your chin upward, tightening the muscles along the front of your neck. Keeping your tongue pressed into the roof of your mouth, lower your chin down to your neck. This neck muscle exercise is best for firming loose skin underneath the chin and the front of your neck. This neck tightening exercise keeps muscles of the face and neck toned and fresh and reduces turkey neck, wattle, or double chin.
Best Neck Exercises #2
This natural facial muscle exercise works all muscles of the jaw, the chin, and the sides and front of the neck to help get rid of sagging skin on neck. Sit straight and tilt your head back until you see the ceiling. Allow your lips to relax, but keep them closed. Pretend you are chewing and make the chewing motion 20 times. Relax and return your head back to a normal position. This firming exercise for neck help to tighten loose sagging neck muscles and to reduce a turkey gobble neck naturally.
Best Neck Exercises #3
This turkey neck exercise works the front of the throat to eliminate sagging neck and produce a taut jawline. Lie flat on your back and drop your head over the edge of the bed. Slowly lift your head up until your neck is in line with your chest. Hold the position for 10 seconds and then lower your head back down. Complete 10 repetitions. The head raise stretches your neck muscles and works to firm sagging neck skin or gobbler neck while stimulating blood circulation. Do this neck exercise regularly to get rid of sagging skin on neck fast.
Best Neck Exercises #4
The neck roll not only tones and stretches the muscles of your jaw, throat and neck, but also releases tension from your shoulders and can help relieve stress, discomfort and neck pain. To do this exercise for neck, slowly bend your head forward until your chin touches the top part of your chest. Then slowly rotate your head to the left, raise it up toward the ceiling and down to the right in a circular fashion.
Best Neck Exercises #5
This neck exercise help firm up neck muscles and reduce sagging neck and jawline. Stand up straight and then turn your head as far to the right as you can while keeping your shoulders straight to stretch muscles on side of neck. Hold your head regular for 5 seconds and return to the starting position. Repeat on the other side. You will feel that the muscles in your neck are tightening up.
These are some of the best neck firming exercises to tighten up our loose neck naturally at home. Perform these facial muscle exercises regularly and keep your neck skin from sagging and get rid of turkey neck naturally. The results may not be noticeable at first because loose neck skin or turkey wattle neck is tough to treat. Just continue these neck exercises until you notice changes in your loose skin on neck.
Source : http://natural-face-lift-without-surgery.blogspot.com/2013/03/get-rid-of-turkey-neck-5-best-facial.html